If you want to keep in good health, don't worry, ask me. I will give you some advice.
Early to bed, early to rise, makes a men healthy, wealthy and wise. This is an old English saying. Yeah, we should get up early and go to bed early every day. The body must have enough sleep to be healthy. You should sleep 9 hours every night.
Then, eat more vegetables and fruits, less meat. Eating an apple a day keeps doctor away. Try to eat less junk food, or it will make you fatter and unhealthy. Oh, and you shouldn't drink coffee. Maybe you can also drink some milk ,as you like, and it's healthy.
The body also needs exercise. What is exercise? Well, such as walking, running, jumping and playing sports. Doing more exercise can make you strong and athletic.
Warn: Eating more staple food, less snack. Don't be too tired. (It is important to eat a balanced diet.) And often have a good rest.
Then, you can keep in good health. Good rest, good food and exercise help you study better and get good grades.
Here is my advice about how to keep healthy. On one hand, we should keep taking
exercise every day. We can walk to school instead of taking a bus. Also, we can
spend one hour playing ball games.
One the other hand, our health depends on our eating and living habits. We should
eat neither too much sugar nor junk food in restaurant like KFC. What's more,
we should from good habits, such as having regular meals every day and drinking
Last but not least, we must remember, early to bed, early to rise, the key to keeping healthy, wealthy and wise.
A Healthy Life
Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical
and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to
remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed
for a long time. People can have a healthy life only when they keep a good health between physical and mental.
4.英语作文 健康生活营造快乐人生 healthy life style makes my hap
What's your replied as you are questioned about where your happy is coming. Maybe not the same answers, but the healthy life style is in favor with the majority of the popular masses. This definitively proves it's a horse common. My experiences is as follows,
Indeed, healthy life style can make me felt happier in that cases I have been possessing stronger body, more beneficial habits, and increasing number of friends and the brain seems running quicker and speak to with more humor. Consequently, I am rather welcome in spite of corporation inside or outside as I am regarded as a sunshine man with gentle manner. Furthermore, which gets me to understand what the responsibility I'd bear is in the society progressively.
Last but not least, I hope I may go on living in the way and the more advanced healthy life style give me more delighted in all my life.
Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.
healthy life style
It is known to us that healthy life style lead a healthy life ,so it's important for us to keep a healthy life style.我们都知道健康的生活方式引导健康的生活，所以保持一个健康的生活方式对我们很重要
There is some suggestion.Firstly,we can keep excise every day.It seems difficult for our basy life ,but,in fact ,when we walk to school or just play with our pet doog we are doing excise.seondly,we need a balanced diet.Food play an important part in our life,it decided whether our life style healthy.Last but metter,we need to insist.For a period of time you will find you are more healthy.
All in all,a healthy life style can help you more relax in both study and daily life .Keep a health life ,get more healthier day to day.
7.my healthy life英语作文
To be happy, you must first have a happy, do not have to try to squeeze a squeeze, the squeeze, happy to come outMy life.As long as you are not happy, not happy, you may not consciously hurt others, or a nuisance to the things, so the man how to do? A person has a smiling face, happy all day, even if not to do things, but also in the people have virtue, in the world active, in the home of grace.Psychological imbalance, will cause the imbalance of physiological and biochemical reactions, because the psychological activities need to support the physical energy of the material, such as the front line of the war to go crazy, rear logistics support is also forced to go crazy. In turn, the physical imbalance in the body, which in turn determines or influences the psychological and emotional imbalance. Before when I met irritability, anxiety, fear, depression, jealousy, impulse, suspicion and paranoia, proud and arrogant mood, I always try to go to "manage" my mood, but the effect is not good, now I know, mood to a certain extent, is physiological "manufactured". Physiological and chemical reaction is out of the question, and pathophysiology of chemical reaction engineers not the emotion itself, so only in emotional Kungfu just "tea" treatment, the buried roots in personnel conflicts, to dig out ability to effect a radical cure. The opposition does not enjoy the things and people knot untied, emotional balance, physiological responses returned to normal. This is a secret.给人快乐，自己必须先有快乐，没有的话也要努力挤一挤，这一挤，快乐就出来我的人生感言。
8.求以on national healthy living habits project为题目的英语作文,,120
On National Healthy Living habits ProjectWith the development of society and economy, people's living standard has been improving greatly, so does the living habits. But at the same time, a large proportion of population still has unhealthy living habits, which are harmful to their health. So “National Healthy Living habits Project” is advocated by government is essential and in good time.One study reported from the World Health Organization shows that negative events like smoking, indulging in liquor, unbalanced meal, irregular diet and lack of exercise, etc. are high on the list. Recently, obesity in children and adolescents is rising at an alarming rate. All these living habits may be major contributors to childhood obesity. Currently, over 15% of young people over 6 years old are obese, and obesity is also increasing among children aged 5 and younger. More adults catch diseases like unhealthy cholesterol levels and high blood pressure, because of unhealthy living habits too.Therefore, to improve healthy living habits is significant to everyone, young or old, male or female. Above all, we should set up a positive attitude to living habits, in that the living way we have affects our chances of staying healthy. Moreover, enough exercise is necessary in our daily life, because a high level of physical activity--not just using up energy—is important for weight control in young people. What's more, both the media and the educational system should have strong well-financed programs that encourage healthy-alternatives, including exercise and healthy foods.。
My dream home is an old castle in France. There are at least thirty rooms in it. It has three floors. There is a big sitting room and dining room on the ground floor. It must have a very large window on the ground floor. I can look out of the window. There are six bedrooms on the first floor. Maybe my good friends can live in the rooms. There is a bathroom in each bedroom. I would like my friends to have a shower or a bath in my castle. There is a special room on the second floor. I can put all my clothes in the room. The room must be next to my bedroom. There is a big bed in my own bedroom. It is two meters long, because I love to sleep. There is a bathroom in my bedroom. There is a very large garden outside my house. I can have breakfast in this garden. I can have parties in it. The garden is like a park. There are many kinds of flowers and trees in it. In the centre of the garden, there is a wooden swing. I can play on it. This is my dream home. It is a nice dream。
10.my healthy life英语作文
My healthy life
It is very important to take exercise to keep healthy . In order to build a strong body , I get up early every morning and never sleep late . I often go out to see the sun rise and run around our house . After that I will drink a box of milk and eat some rice . I usually spend two hours doing my homework and then I will play basketball with my friend . I don't like watch TV because it is boring . I often help my mother to do some housework . There are some rules in my home , such as washing hands before eating , going to bed at ten o'clock every night and never go out at night .